Throughout the years, scientists and do it yourselfers have come up with some ingenious home remedies, which are capable of improving many different ailments. There are definitely a variety of different homemade concoctions that can be used to improve your overall health. However, it is coconut oil that has been proven to be most effective for targeting and reducing cellulite. Of course, this isn’t the only use of coconut oil! This oil is capable of being very helpful for an assortment of different purposes. All of this information will be listed below for your convenience.
Coconut Eaters Are Healthy
There are many healthy individuals throughout the world and they all eat a variety of different diets. However, some of the healthiest individuals in the world maintain a large amount of coconut in their diets. In the western world, only those that are overly conscious to their health actually consume coconut. Those that live in other parts of the world, including the South Pacific, survive and thrive on coconut! The Tokelauans are a prime example of this fact! They consume more than half of their calories from this specific food. Suffice to say, they’re entirely healthy and are able to avoid heart disease.
More Fat Burning
It has always been said that coconut oil is capable of helping an individual burn more calories and fat! Since obesity is one of the world’s biggest problems, more and more research has been geared towards this specific study. It is a proven fact that different types of foods are capable of dissolving inside of the body in different ways. This is true with coconut oil, which contains MCTs, medium-chain triglycerides. By consuming 15 to 30 grams of MCTs on a daily basis, it is entirely possible to burn 5% more calories! This could equal to as much as 120 calories a day!
Maintain A System Free of Bacteria and Viruses
It is basic knowledge that a body full of viruses and bacteria will ultimately lead to sickness and potentially even diseases. Candida Albicans is a perfect example of this. The particular type of yeast is capable of causing yeast infections. Staphylococcus Aureus is a type of bacteria, which can be very dangerous. With this in mind, it is essential to make sure that you rid your body of these dangerous chemicals regularly!
One of the best ways to do this is to consume coconut oil. This oil contains 12-carbon Lauric Acid and actually helps to create monolaurin inside of the body. These two materials can work together to kill and flush harmful toxins and bacteria from the body!
Making Fresh Coconut Oil
The coconut oil is very effective in breaking up adipose deposits and tightening the skin. You can create your own virgin coconut oil, by using fresh coconut meat. You will simply place it in a food processor and blend it very well. Once you have completed this step, you will filter the coconut milk from the processed mixture. Allow the milk to sit for 24 hours in the refrigerator, before you use it.
Applying Coconut Oil
You should take a shower using hot water (or a sauna), before you apply the coconut oil. This remove any dirt and oil buildup on your skin, plus it will also dilate or open up your skin pores, so the oil will absorb into the skin, in a much quicker fashion. You can simply use a brush to apply the coconut oil to problem areas such as the hips, inner thighs, and abdomen. You should make a habit of using the coconut oil on a routine basis for up to 6 weeks, but be sure to stay diligent, even though you do not see instant results.
Effective Sunscreen
Not only will coconut combat fatty deposits in your tummy and buttocks, but it will also protect you from sunburn. Instead of spending a lot of money on SPF sunscreens, you can utilize the fresh coconut. This all-natural oil will be much safer than using sunscreen, because it does not contain any toxic or harmful ingredients that can increase your risks of getting skin cancer.
Just apply the coconut oil about 15-20 minutes prior to hitting the beach scene and you will be totally safe from those harmful UV rays.
Conclusion
Whether you’re trying to transition to a healthy diet or want to be able to hide your cellulite, coconut oil is a very effective way to do it! There is an assortment of different health benefits of this oil and you should make sure that you take full advantage of each and every one of them!
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