Running is one of the simplest activities out there. Essentially, our sport is about repetitive motion: putting one foot in front of the other, over … and over … and over again. This “one foot in front of the other” process, however, is anything but simple. Talk to any physical therapist, physiologist, or coach, and you'll learn that exactly how we take those steps when we run … [Read more...]
Taking A Look at 5 Best Crossfit Shoes With Reviews
Thinking it’s about time you jumped on the Crossfit bandwagon? Well, that decision is long overdue. Crossfit is the new way for people to shed pounds, get fit, work on their cardio and build some muscle. Everything you ever wanted in a workout. And what do you need to get started? A nice and comfortable pair of shoes that can withstand the demanding nature of the workout. … [Read more...]
Best Crossfit Shoes for Women: Getting The Most Out Of Your Workout
Crossfit is the program that is on every persons lips. You want to get fit, have little time to spare and work on your cardio at the same time? Crossfit is it for you! It is quick, practical and very efficient. The craze not only goes as far as the program and training is concerned. You also have Crossfit competitions and social gatherings. Perhaps one of the reasons why the … [Read more...]
Best Running Shoes For Flat Feet – Ultimate Top 10 Guide
Chances are you took up running to lead a healthy life and get some daily exercise. This is why most people start running and when you started, you probably looked up some decent shoes. Shoes are very important but when it comes to flat feet, you have to be careful which running shoes to pick out. There are hundreds of colors, hundreds of styles, and even more different types … [Read more...]
Top 3 Best Insoles For Flat Feet
Flat feet have been an issue of mine since I can remember. This is an issue that both young people and adults are experiencing all over the world and is more common that you might thing. Often called fallen arches, flat feet can be seen in either a single foot or both. If you do not have arch support in your foot, this can lead to issues as well as injury. Why you may ask? … [Read more...]
