There are certain aspects of gym etiquette that should be followed at all times. Everyone is there for the same reason, to work out and break a good sweat. Nevertheless, nobody wants to pick up a dumbbell covered in someone else's  perspire! Therefore, it is important to have a gym towel with you at all times. But what are the best gym towels available? We have done some … [Read more...]

For most people, the only way to get fit is by going to the gym (or starting your own), taking a run in the morning or one of those cardiovascular courses. The truth of the matter is, the aim that fitness takes is one of getting you off your butt and getting you moving. However, there is the little matter of being immobile or too busy to hit the gym. In such instances, do you … [Read more...]

Inversion therapy is the new hype to combating back problems. The idea behind it is pretty simple and straight forward yet one that yield massive and lasting results. There are many equipment and techniques used to achieve positive results in this therapy, but one that has caught on like wildfire is the use of inversion tables. Now there are numerous inversion table types … [Read more...]

Fitness junkies are always looking for ways to get better and fitter. The problem usually is, it is a race between the space in your home and the amount of money that you’re willing to spend either at the gym or even having your own little set up in the house. In most cases, you will lose both battles. Unless you have a multi-million dollar mansion, the truth is, fitting all … [Read more...]