Men and women around the world are carrying extra fat around their waistline. This is incredibly damaging to our health and there have been studies showing how having extra fat around your abdominals can have dangerous effects such as high blood pressure, diabetes, heart problems, and a lot of other life threatening diseases. Not only does having extra fat around your belly … [Read more...]

Getting to the gym and working out hard is one of the most essential things you can do when it comes to burning the fat off your body and losing weight. That does not mean that it is the ONLY thing you should be doing! There are a lot of people out there that really do not understand what they are doing and how fitness can help improve your life. I want to go over a few … [Read more...]

You and I both know that obesity is a major health problem all around the globe, but what is causing this? Well, it most certainly has something to do with the majority of the food being purchased being food with no nutritional value but combine this with over eating and you have the equation of disaster. To combat this extreme problem, below you will find some of the foods you … [Read more...]

Months ago, Melissa came to me and said that I had just got signed up for a 5k. Now, I have been getting into shape for a while now by lifting weights 5-6 days a week, but I know that my stamina while running was awful. I had to find a solution to this fast, as the race was just around the corner and I did not have much time to prepare. I needed to build my endurance and to do … [Read more...]

With the all over social media, and news outlets lately, you probably know someone who has heard of it, or at least tried it out for themselves. "Training" your waist to be smaller is not a new phenomenon, but after the Kardashians put up some pictures on Instagram, the fire was rekindled and the trend took back off. I have been asked multiple times, "Do waist trainers … [Read more...]