If you are looking for ways to boost your levels of testosterone production, you aren’t alone in the list. Men are increasingly trying to find ways to enhance their testosterone. The result is that they are constantly depending on artificial supplements or sometimes steroids and drugs. Steroids are synthetic derivatives of the testosterone hormone which is mainly responsible … [Read more...]

Do you live by a coast or access to a nice and sunny beach? Getting out in the sun and enjoying yourself is essential to leading a long lasting and happy life. Some people like myself like to mix their workouts up occasionally so today, instead of hitting the gym and lifting weights, lets go over 6 ways you can bring your workout to the beach! Sand Sprints Running is a great … [Read more...]

You never miss the water till the well runs dry. This is a proverb that shines a very bright light for those who suffer from back pain. Many of us never appreciate the pressure we put on our backs. Heck, we do not even realize we rely on them a whole lot to get through the day. At least not until the pain sets in and the simplest of activities like picking a pen off the floor … [Read more...]

It might be hard to believe but inversion therapy has been around for quite some time. As a matter of fact, archaeologists have uncovered evidence that points to its existence and uses in the Stone Age. The thought in your mind right now is probably one of torture. How is one being suspended upside down fun? Who would want to be in such a position? Well, inversion therapy has … [Read more...]

When it comes to finding an inversion table, there are lots of them out there that are downright bad, while others work excellent! If you have shopped around before or are just considering a purchase at this time, you should know that the typical inversion table will cost you a few hundred of your hard earned dollars. Because of this, it is important that you know what they … [Read more...]