The Weider 500 home gym is the perfect unit for those that are just getting into weight lifting and want to target legs and back with a leg attachment and a lat pull down unit. What Does The Unit Come With? If you love your big compound lifts like I do (and you should too, they are great for body development!), then . It comes with attachments to allow you to do bench press, … [Read more...]
Functional Trainers Give Best Workout At Home
If you are looking to build your own home gym in your garage or basement, chances are that you have been looking for functional trainers. These machines mainly just use cable exercises, take up less room, are cheaper than other home gym equipment, and will give you a great workout every time. Some people like these even better than going to a traditional gym (you can save money … [Read more...]
Low Carb Spinach/Chicken Gnocchi
When it is cold outside, a warm bowl of Gnocchi is the perfect dinner to share with someone. Melissa created this dish while I was away and when I tried it (I had never had Gnocchi before!), I loved it! The only issue was that it contained a few carbs. If you are watching your carbs carefully during the day, you can certainly eat this the way that she prepared it, but if you … [Read more...]
Abs During Pregnancy (What You Should Know)
Keeping the abs you worked so hard for during your pregnancy may seem like a lost cause. You think to yourself that there is no possible way to keep a flat belly, and exercising will just be in vain. Wrong! While you will not keep a flat belly at all, your abs right now are very important and will serve a vital role during your pregnancy. Think about it, your abs are the … [Read more...]
Do Waist Trainers Work? Not In The Way You Think They Do
With the all over social media, and news outlets lately, you probably know someone who has heard of it, or at least tried it out for themselves. "Training" your waist to be smaller is not a new phenomenon, but after the Kardashians put up some pictures on Instagram, the fire was rekindled and the trend took back off. I have been asked multiple times, "Do waist trainers … [Read more...]
