The absolute best piece of fitness equipment to use for abdominal training is the ab wheel if you do not want to use any of the equipment in the gym and want to get your workout at home. These are very small devices that you could store in your closet when you are not using them, but when you are, you can get a midsection others would be jealous of if you stick to a good diet … [Read more...]
No Nutrition Foods To Avoid For Weight Loss
You and I both know that obesity is a major health problem all around the globe, but what is causing this? Well, it most certainly has something to do with the majority of the food being purchased being food with no nutritional value but combine this with over eating and you have the equation of disaster. To combat this extreme problem, below you will find some of the foods you … [Read more...]
How To Increase Endurance And Build Stamina
Months ago, Melissa came to me and said that I had just got signed up for a 5k. Now, I have been getting into shape for a while now by lifting weights 5-6 days a week, but I know that my stamina while running was awful. I had to find a solution to this fast, as the race was just around the corner and I did not have much time to prepare. I needed to build my endurance and to do … [Read more...]
The Best Power Racks Reviewed
Building a home gym is something that a lot of people have taken on as home projects that will continue to reward them for their efforts many years into the future. Not only will they give you insane strength by letting you train the big compound movements such as the deadlift and squat, but they keep you safe in the process. If you have looked online for a rack, you will … [Read more...]
Best Home Gym Flooring For Anywhere In Your House
If you are looking to build your home gym, or already have the home gym built you are probably in one of two categories. The first is that you have converted your a room in your house (maybe your office) into your workout area, or either your garage, but have not decided on flooring yet. The other is that you have not set up anything yet, and are looking for options of flooring … [Read more...]
