Getting an attractive stomach is hard. It is even harder when there are so many foods out there that are just not good for us. You probably understand what the worst foods for belly fat are, but it is important to point out that you cannot spot reduce fat, and it is placed different on each person. In order to lose belly fat, you must lose fat from everywhere on your body from … [Read more...]
5 Reasons To Lose Belly Fat Today
Men and women around the world are carrying extra fat around their waistline. This is incredibly damaging to our health and there have been studies showing how having extra fat around your abdominals can have dangerous effects such as high blood pressure, diabetes, heart problems, and a lot of other life threatening diseases. Not only does having extra fat around your belly … [Read more...]
3 Common Weight Loss And Fitness Misconceptions
Getting to the gym and working out hard is one of the most essential things you can do when it comes to burning the fat off your body and losing weight. That does not mean that it is the ONLY thing you should be doing! There are a lot of people out there that really do not understand what they are doing and how fitness can help improve your life. I want to go over a few … [Read more...]
Lifeline Power Wheel Review
Ab wheels can be one of the best fitness equipment investments you can make to get a solid workout through your entire core area. They are very cheap, do not take up much space, and give you a killer workout at almost any level of fitness you may be out. In another article I go over why ab wheels are extremely useful and you can read that here. You have almost certainly … [Read more...]
Why You Should Have An Ab Slider In Your Fitness Arsenal
Looking for a cheap piece of equipment that does not take up much room and can assist you in getting that stomach you have always wanted? Then you have found it in the ab slide. It helps tighten and tone while building strength in your core but also can be used to strengthen all parts of your body in an efficient manner. These are great for someone who is beginning their … [Read more...]
