When you look around the internet you will see sites claiming that a particular set of kettlebells is hands down the best you can buy. They will make incredible claims that if you just buy this one product, you can be in the best shape of your life. The truth of the matter is that every single person promoting a product or manufacturing it, will say that their product is … [Read more...]
The Best Lifting Straps To Benefit Weight Training
For people that are trying to get healthier or more in shape, one of the best activities to start doing is weight lifting. This is an important aspect for any physical training regimen because essentially it helps to build up your muscle mass which also helps you have the ability to burn more calories. It’s one of those healthy activities that not only helps you look and feel … [Read more...]
Best Hybrid/Comfort Bikes For The Everyday Cyclist
One of the best pastimes and sports invested has to be bicycle riding. One of the most popular bike among cycling enthusiasts has to be the hybrid bike. It’s the type of bike that you can just jump on and feel right at home, even if you haven't rode a bicycle for while you will still be able to pick up a hybrid bike easily, and it doesn't matter if you’re a countryside or road … [Read more...]
Resistance Band Ab Exercises
Finding resistance band ab exercises is hard. Most people automatically assume they are going to be stuck in an endless loop of sit ups but ! Using resistance in the form of a band or some other type of elastic is going to be beneficial because the muscles are going to be under constant tension with the contraction, and then the release. If the muscle is under tension in … [Read more...]
7 Fiber Facts And Why You Need More
When it comes to beneficial nutrients, Fiber is close to the top of the list. The issue is that a lot of people do not really try to get enough fiber in their daily diets even when they are watching their macros like protein, vitamins, and carbs. There are many health benefits of fiber. I am going to go over 7 of the most interesting facts about fiber and by the end you … [Read more...]
