The Nautilus Universal Power Pak are one of the best adjustable dumbbells for beginners or anyone looking to create a home gym. You can easily adjust the weights from 4 pounds up to 45 pounds per dumbbell. These units are average size and each one has 9 different settings so you can get a full range of weight while lifting. They come with a sleek looking stand for storing the … [Read more...]

Dumbbells are an integral part of any home gym where you are going to get in a great workout. If you do not have a home gym but still want to get some exercise into your day, dumbbells are a piece of equipment you should consider getting first because of how many different exercises you can do with them. If you are looking for a single adjustable dumbbell that goes from 10 to … [Read more...]

When the Bowflex SelectTech 1090 came out in 2011 it was an excellent dumbbell, and since then has remained at the top of my lists for some of the best equipment to add to a home gym. While this unit is only a single dumbbell you can change the weight from 10 all the way up to a staggering 90 pounds by using the twisting mechanism. These are a great choice if other dumbbells … [Read more...]

The Bowflex SelectTech 552 are a set of adjustable dumbbells that was released in early 2013 and ever since then has been some of the best selling on the market today. They start at just 5 pounds and go all the way to weighing in at 52.5 pounds. Since there is such a large weight range, these are great for strength training by women, as well as men. Bowflex has allowed you to … [Read more...]

Take a minute to think about all of the good things that will happen to your body when you start working out and adding in strength training to your daily routine? If you begin lifting weights (like you should!), not only will you improve and grow your muscles, but studies have also shown heart benefits, increase in the strength of your bones, great balance, and certainly the … [Read more...]