What is a yoga ball chair?
A yoga ball chair, also known as an exercise ball chair, has a ball made from soft rubber material that fits securely inside of a stand. Exercise chairs come in all sizes and colors. They can also come with or without wheels and with or without backs. Alternatives to a yoga ball chair include a standing desk or a tredputer, a treadmill combined with a computer station.
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Why is a yoga ball chair beneficial?
When you’re sitting on an exercise or yoga ball, your body is always making little changes to stay balanced. This constantly engages a lot of muscles, which keeps your body upright. If your core is stronger, your posture improves, you tend to have better balance, and you are less susceptible to back injuries.
An average American spends about 8 hours per day sitting, whether at work, school, eating, watching TV, reading, or surfing the web. A yoga ball chair keeps your back straight and hold your spine in the correct alignment. Because of its lack of back (on some products), core muscles will have to work more to keep you from falling over. Thus, it helps tone your core!
Here are some additional benefits to using exercise chairs:
- Bouncing on the seat might stimulate your creativity and problem-solving.
- Yoga ball chairs allow you to have greater freedom of movement while sitting.
- Yoga balls chairs are often more comfortable than regular office chairs, once you get used to them.
Are there any downsides to using a yoga ball chair?
- You can purchase height adjusters for some of the products, but sometimes, depending on your setup, the ball may be too low or too high for your keyboard or workspace.
- The yoga ball chair isn’t very relaxing or easy to lean back in, if that’s the way you like to sit.
- These chairs can get sticky when it is warm or humid outside. .
What’s wrong with my desk chair?
Nothing. But sitting on a chair requires no muscle engagement, and it hurts a lot of us because we have pore posture. Instead of immediately swapping out your old desk chair for a yoga ball chair, try to ease into this sitting arrangement gradually. By alternating between sitting in a desk chair and a yoga chair for 20 to 30 minutes apiece will help increase your stamina and reduce the presence of back pain from sitting on the yoga ball chair. Sitting on an exercise ball or in a yoga ball chair will not automatically improve your core or improve your spine alignment dramatically; however, sitting in a yoga ball chair does offer subtle benefits over a regular desk chair.
How to choose a yoga ball chair:
For best results, choose a ball that fits your height. If you are between 4’11 and 5’4, select a yoga all chair that is about 55 centimeters in diameter. For those between 5’5 and 5’11, use a ball that is 65 centimeters in diameter. For yoga ball chair users that are over 6’0, choose a ball that is 75 centimeters.
Each yoga ball chair is different. Is it adjustable? Does it have a cushioned back? What will I be primarily using it for and ow tall is my workspace? These are all questions you should ask yourself before purchasing.
4 Best Yoga Ball Chairs Reviewed
The Gaiam Custom Fit
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The Gaiam Custom Fit yoga ball chair is 55 centimeters around and recommended for people under 5’11. Boosting adjustable legs to find the optimal height for your size and activity and a cushioned back for lumbar support and stability, the yoga ball part of the chair is burst-free guaranteed. While the Gaiam Custom Fit yoga ball chair features a wheel lock to safe lock yourself in place, it may be easy to unlock a wheel without realizing it. The latex ball can become warm and sweaty during the summer or in a warm room, so make sure you have a way to cool it down. The chair comes with an inflating pump that is easy to use and inflates very quickly, a desktop stretching and strengthening guide, and a DVD that features a few workouts you can do with the removable yoga ball.
Isokinetics Yoga Ball Chair
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The Isokinetics yoga ball chair features four wheel height and 4 height back positions to accommodate users of all shapes and sizes. They offer ball heights from 22.5 centimeters to 25.5 centimeters. This product is very simple to assemble and it comes with specific, easy-to-follow instructions on assembly and use. Although this chair comes with a hand pump, some find it is more difficult to use and takes a little bit of time to inflate all the way.
Sivan Health and Fitness Balance Ball Fit Chair
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This sleek black yoga ball chair comes with a handy pump that is easy-to-handle. All of the needed parts are included and assembly is super simple! Its rolling base has 4 rolling wheels and 2 different locks, ensuring that you will stay in place on your chair! With the Sivan Health and Fitness Balance Ball Fit Chair, your posture corrects itself. The chair is nice to sit on and is very comfortable. Most users found that you had to re-pump the chair only twice throughout the entire month.
CanDo 30-1791 Ball Chair
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The CanDo Yoga Ball Chair features a study metal base and 55 centimeter inflatable yoga ball. The wheels glide smoothly over a variety of surfaces, from hardwood to carpet and the yoga ball is securely held in place by the base. The CanDo yoga ball chair is available both with and without arms, making it easy to customize to fit your needs. However, the arms are not adjustable and tend to sit a little lower to the ground. The ball sometimes gets misshapen throughout the day, but it is readily remedied by rotating the ball after use.
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