When it comes to getting into shape and burning insane calories per hour, cycling is one of the best! 400-600 calories burnt an hour is definitely possible if you are using an indoor bike. You do not need to get out into bad weather to see these kind of results. Indoor stationary bikes are great, but if you get a more fitness related bike, your workout can take off!
Indoor stationary bikes are created to feel like you are riding a road bike outside without actually leaving your front door. These should only be used for people who are training or working out and serious about their fitness because they are not cheap. That being said, they are easy to use, look great, and are typically very high quality.
Click here to see all Indoor Stationary Cycles
You can stand up on these bikes, you can position the seat just like you would in a real race, and really feel that burn in your legs as you stimulate the muscles while you are “climbing” hills. If you are working out really hard on high settings, you may even break 1,000 calories burned in a single hour. Now that is some fat melting results!
If you have never used an indoor fitness bike, you will soon notice after hopping on that these are a way to get your fitness level to its peak year round. Nothing is worse than getting into great shape during the summer but getting fat and lazy in the winter. Do not let this happen to you!
Below, I am going to go into some of the top picks being sold today. After reading the reviews, hopefully you can pick out which cycle will fit your lifestyle and goals.
The Keiser M3 Plus Indoor Cycling Bike
Just take a look at this bad boy! It looks amazing and is actually one of the better indoor fitness bikes you can pick up right now! You may have heard of M3 because they have been creating equipment for working out on for ages now. They are also used by different fitness coaches across the world because M3 delivers what they say they will, time and again. These are build strong, can be put through a lot of abuse, and will still be good as new after you get done with your sweat session.
Indoor fitness bikes do not usually come with a magnetic system to give you the resistance. This is not the case when it comes to the Keiser. This review is special because when you use a magnetic system, you get nearly silent operation. Is your roommate or family sleeping in the other room? No problem! Magnets are also great for being precise so you get just the right amount of resistance that you are training for. There will be no more tampering with resistance or guessing what you should be at. Other cycles have a pad used for resistance and these are cheaper, but much less quality.
I picked this to put at the top of the list because anyone can get on and ride it. You can adjust the seat, the handle bars, and many other things. This will allow short people, tall people, and anyone in between to be comfortable during their indoor cycling session.
You also get a computer that has been build into the unit. This computer is going to tell you how much power you are producing. This is handy for determining how effective your workouts are with the Keiser M3 Plus. You also get to see what your cadence is which is how many repetitions per minute you are pedaling at. If you use a heart rate monitor, you can also plus that into the device and get an accurate read with how yu are progressing.
This is certainly not an inexpensive option, but if you are looking for something top of the line and one of the best health investments you can make, check out the M3 Plus!
Click here to see the best price on the M3 Plus
Spinner Fit
The spinner fit is sometimes hard to find but Amazon.com is currently carrying this cycle and I have to say, if you have the money, you need to check it out.
This indoor cycle is created by a company called Mad Dogg Athletics. They are not as popular as some other brands, but if you look at the features and how well build this unit is, it is something worth taking a look at.
If this model is familiar to you, it may be because these have been used in many different gyms across the country. Why? For one, they can be adjusted so anyone can get on and ride on. The adjustments are also easy and quick to make so you do not waste your time trying to adjust, but instead you get to get on and ride! Changing resistance was fast and could be felt immediately and the bike looks like it belongs in a gym as well.
This really is build of quality. From reading reviews, it is clear that they very rarely break and are of a high construction. If you are building a home gym, or just looking for something that can be ridden day in and day out year round, the spinner fit is a great accessory to have.
Just because it carries a higher price tag does not mean that has to be complicated. In fact, the opposite is true. The Spinner fit hardly has any parts that move. This is probably the reason why they hardly ever break. Low amount of parts that are moving equals less of a chance of anything failing. The crank feels solid when you stand up and really lay on the power and the bike sits on the ground without moving at all during an intense workout, perfect!
This unit weighs in at 90 pounds and despite being heavy, is incredibly easy to move because of the 2 wheels at the front. These wheels are perfect for taking it out, getting in a workout, and then storing it somewhere else in your home while it is not in use.
When you buy the Spinner Fit, you also get a DVD that will include some workouts to get you started. It is called the 8 week weight loss program and I think is a good compliment to start during the winter months to shed some weight and start feeling great about yourself.
Like I have mentioned, this is a more expensive bike. You can typically find it on Amazon.com. Make sure you really look at what is being offered here and I think you will see that it is a good investment into your health and you will really get a lot of benefits from it. If for some reason you decide it is not for you after you buy it, you could always sell it for almost exactly what you paid for it on a site like craigslist.
Click here to see the Spinner Fit best price
Best Indoor Cycling Fitness Bike Under $400
Sunny Health and Fitness Pro
If you click over to Amazon.com you will see this is actually one of the best sellers in the indoor cycling bikes category. I have actually seen this same model all over town in the many gyms I have visited and it is always getting high star reviews. Just take a look at how many different reviews there are. If that many people think it is a good investment, then you should probably consider it for yourself!
This cycling machine is designed for someone that wants to get in the same workouts they may get at the gym without losing their money on a gym membership. You get the features you are looking for but a cheap price because they cut down on the things that really add expenses like weight.
Cutting down on weight does not mean that it will have a bad flywheel though. The flywheel on this unit weighs in at 40 pounds giving you that indoor fitness bike feel as well as smooth operation. You can adjust the seat and handlebars just like you would with any other indoor product and will be familiar to anything you find in a gym.
Now where are you really saving money? The biggest thing is that you will not have any monitors, you do not get a workout DVD, and you will not get some high tech computer to track your progress. That being said, if you need to sweat it out and burn some calories, this is the best option.
Click here to see the Sunny Health and Fitness Pro Price
Top Spin Bike For Heavy Riders
When it comes down to it, you are probably looking to buy a bike because you want to lose some extra pounds. There is no shame in buying an indoor exercise bike because you are large.
The fact is that most of them have a weight limit of usually 250 pounds. If you are a bit bigger than that, you do not want to take the chance of the unit breaking under your own weight.
Do not worry though, you can still get a good workout in and weigh over the 250 pound limit if you get something that is build for heavier riders like yourself.
For this reason, I urge you to look at the Stamina CPS 9190. It was created for someone who is above the 300 pound mark for weight. You can rest assured that this is one of the most sturdy and durable products out there.
You get a 22 pound flywheel which is a bit of a disappointment, but they are trying to cut weight from the cycle so you can ride it. Larger flywheels ride a bit smoother, but this is a great way to start out getting exercise and in the future you can upgrade to something else.
This unit weighs in at 85 pounds and can be moved around your home easily. You can definitely tell when moving it around that the lighter flywheel makes it easier.
If you are a heavier rider and need to start getting exercise, check it out!
Click here to see the Stamina CPS Price
The Absolute Best Fitness Bike Under $300
Finally we come to the end of the list with the best choice of any indoor cycling bike with another appearance from Sunny. This is the SF-B1001 and actually comes in at about 100 dollars cheaper than our 300 dollar price point. For how cheap it is, you get a ton of value, some food features, and stylish looks.
The reviews are up in the air, but one thing you need to make sure of is that you weigh less than 220 pounds. If you are more than that, check out the bike I listed above.
When you first get it, grab yourself some tools and put it together and make sure to tighten down the pedals because some people said they were a bit loose.
This unit weighs in at 85 pounds so some of the reviews said that it can wobble around a little bit. If this is the case, then maybe you are too big to be riding it. It is also created for people that are short. If you are closer to 5 feet, this indoor cycling bike might be what you are looking for because it will be comfortable on your legs than anything else.
If you have the money, invest it into something else. If you just want to get some exercise and do not have very much to spend, then the Sunny SF-B1001 is right up your ally. It is also a great choice for shorter people.
Can you really go wrong with spending a few hundred dollars? I do not think so!
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