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The 2013 model of the Sole E95 Elliptical is the latest incarnation of this very popular elliptical machine that has garnered so many positive reviews, and an excellent reputation among home gym enthusiasts, and those who simply want an affordable, but high quality piece of exercise equipment to use at home. Elliptical machines provide scope for both weight loss and muscle toning, as well as general fitness enhancement. You can perform a range of workouts on a good elliptical machine; however, it is so important to purchase one that is built to a high quality, allows smooth movement, and is comfortable and usable from both a safety and fitness view.
Let’s take a look at the specifications and features of the Sole E95. Knowing exactly what it is, what it has and what it can do means that you will be more easily able to compare it to other elliptical trainer models out there, in order to make the absolute right decision that suits your needs, goals and your budget.
- Measurements: 27 by 62 by 83 inches (WxHxD)
- Weight of equipment: 215 pounds
- Weight limit: 400 pounds
- Custom programs: Two
- Heart rate programs: Two
- Standard programs: Six
- Maximum stride length: 20″ to 22″
- Pedal size: 15 inches
- LCD display size: 9 inches
Other features of the E95 Elliptical machine from Sole that are worth mentioning include the built in fan, the heart rate chest strap for heart rate monitoring, and the pulse grip.
Another handy feature is the sound system, that allows the convenient listening of any music you want, either with the speakers or with your own headphones. Additionally there is a water bottle holder so you’ll never have to stop your workout in order to have a quick drink.
A particular stand out aspect of this particular model involves the foot pedals. This alone shows that Sole really are keen to do everything possible to create a piece of equipment that is highly ergonomic. The foot pedals have been designed with the help of a top physical therapist, ensuring they are the very best shape for both comfort and usability. One of the big problems with many elliptical machines is the risk of experiencing stress to the knees or ankles due to the flat nature of the foot pedals. However, the Sole E95 features slightly sloping pedals, to the inward direction; minimizing the risk of knee and ankle discomfort or stress. You are also able to adjust the foot beds yourself to a position that is completely comfortable for you.
Incline
The lower body is certainly a major focus for anyone using an elliptical machine. Although this type of equipment works more of the body than many other mainstream gym pieces, such as a treadmill, much of your hard work will be achieved through the use of the legs and mid to lower torso. So being able to easily and quickly adust the incline level on your elliptical machine is important. A good incline will allow the resistance to be varied, as well as the overall position. Ideally this should be achieved automatically at your request simply by pressing a button. The E95 from Sole, for example, has a button for incline position which you can adjust up to 30 degrees. This results in the ability to target particular muscle groups in your lower body and legs – a highly important consideration if you are to achieve a full body workout.
Health Monitoring
These days, most gym machines have some sort of heart or pulse monitoring ability. Elliptical machines generally have this built into the handle bars, so that you can easily monitor your heart rate as you work out. If you have heart problems then this is highly important, as you may not wish to exceed a certain heart rate. Likewise, you might just want to know how fast your heart is beating as you work out, so that you can more accurately tell how hard you are pushing your body. Remember, increasing the heart rate past its normal speed is absolutely vital if you are to lose weight and improve your fitness. Healthy people should aim to maintain an increased workout heart rate for at least 20 minutes – depending upon your own current fitness level.
The Sole E95 Elliptical 2013 model is currently on sale from Sole for only $1699.99. This is a reduction in price of over $1000 and really puts you in a perfect position to purchase what is essentially professional quality equipment, for your own home. Sole themselves also offer generous free shipping, and no sales tax on all purchases.
Elliptical machines like the 2013 Sole E95 provide extensive health and fitness benefits, and their value should not be underestimated as part of your weight loss and health regime.
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