Elliptical training machines are also commonly known as cross trainers, or X-trainers. The idea of an elliptical trainer is to mimic the actions that you might take walking up a set of stairs, or walking, whilst staying on the same spot; however it is very different in deign and function than a treadmill. Treadmills still require a forward propelling action, whilst elliptical trainers literally let you train in an ellipse shape – that is, virtually moving on air.
Elliptical machines are often chosen by people who have poor joints or injuries, as they are very low impact, and do not require direct impact on to a surface as a treadmill does. They can also decrease the risk of any new injuries occurring which is important for everyone, but especially for people who are more injury prone, such as those with arthritis or other such conditions.
Why Buy An Elliptical Machine For Your Home?
There are two main reasons that people might want to purchase and use an elliptical trainer. The first is for weight loss reasons, and the second is for fitness. But most people are probably looking to achieve both, with the weight loss coming first. Are elliptical machines good for losing weight? You will certainly burn calories on one, provided you use it often enough and at an intense enough level when you do. Burning calories, and burning more than you are consuming, is the way to lose weight; pure and simple. You can most certainly achieve this whilst using an elliptical trainer.
What about when it comes to improving your fitness? Good elliptical machines will have enough resistance to ensure that you have a hard enough workout to push yourself – which is absolutely required if extra muscle is to be built, and if your cardiovascular system is to get a workout. These are the cornerstones of fitness enhancement. One of the great things about elliptical machines is their ability to give you more of a total body workout compared with a treadmill, which is full focused on the lower half of the body. Elliptical machines still allow you to complete a good variety of workouts though, so you’re not just stuck with the one motion or program.
3 Benefits of Elliptical Machines
Let’s look at three important benefits of an elliptical trainer, and how they may contribute to you choose this type of gym equipment for your home workout needs.
1. Minimal space
Elliptical trainers are generally much smaller than a treadmill, so are a great choice for those with only a limited home gym area, or for tight spots like garages. they are also generally lighter and easier to move around than a treadmill or other gym equipment.
2. Good for weak muscles
If you have weaker muscles due to illness, aging, or other reasons, elliptical machines provide a very gentle introduction back into exercise, whilst giving you scope to increase the intensity of your workouts as your muscles gain in strength. The backwards pedalling movement that is possible on an elliptical trainer has also been found to be highly beneficial in particular for the quadriceps muscles.
3. Upper body workout
It’s not just your legs that will benefit, but your shoulder, chest, triceps and biceps are also worked on; allowing you to save time and get the most out of your workouts.
The Sole E95 Elliptical Trainer
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You may have come across this particular model of elliptical training machine in your research. Sole are well known for their high quality fitness machines, which are found in many hotels around the country. But they also have available now a range that is affordable for the home user. The Sole E95 elliptical machine features many advanced options that you might usually only find on considerably more expensive models of elliptical training machines. Sole have also gone to some lengths to include some little additions that can really add to the usability and enjoyment of using the E95, such as an inbuilt cooling fan, speakers with MP3 player input, and a water bottle holder.
But its the core exercise functionality that is of course of most importance when you are looking to buy a new elliptical machine and this is where the Sole E95 is standing out amongst competitors in the price range. You really need an elliptical trainer to have a smooth and fluid motion, or it disrupts the entire purpose of using such a machine. Sole has ensured that the motion of the E95 is not only smooth, but also quiet and importantly, the smooth and natural motion works in both directions (going forwards and backwards).
The Sole E95 is just one of your options when it comes to purchasing your very own home elliptical training machine. For the low cost, one might expect features and build quality to be lacking, however Sole has surprised the market with this professional standard elliptical machine, that is now available at a price that most home users will be able to afford.
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