Elliptical training machines are also commonly known as cross trainers, or X-trainers. The idea of an elliptical trainer is to mimic the actions that you might take walking up a set of stairs, or walking, whilst staying on the same spot; however it is very different in deign and function than a treadmill. Treadmills still require a forward propelling action, whilst elliptical … [Read more...]

Using a good quality elliptical training machine for your exercise has many great benefits. Firstly, they take up little space in the home so are suited to even the smallest of rooms. They have also become considerably more affordable in recent years. Models like the Sole E95 Elliptical machine now bring professional level quality and features to the home user; features that … [Read more...]

Home gym equipment is meant to be used. It does not matter how much of it you purchase if it sits in the corner gathering dust. As such, it is very important that you understand what you are buying beforehand so that there are no surprises when you are finally ready to get the equipment. This is especially true for whatever you choose to get for your aerobic workout. … [Read more...]

Overall, the cross trainer is one of the few machines that can give you an effective aerobic workout without impacting your joints and muscles. A variety of other machines exist that claim that they are able to assist you in those areas, but the truth is that those machines very rarely give you a good aerobic workout like the elliptical will, so choosing an elliptical is one of … [Read more...]

Cross trainers have quickly become one of the most popular new exercise machines available. Able to perform aerobic activity without impact on your legs, elliptical trainers have massively grown in popularity, as they are able to take the pressure off your legs and feet while still raising your heart rate and giving you the weight loss and exercise that you … [Read more...]