Men and women around the world are carrying extra fat around their waistline. This is incredibly damaging to our health and there have been studies showing how having extra fat around your abdominals can have dangerous effects such as high blood pressure, diabetes, heart problems, and a lot of other life threatening diseases.
Not only does having extra fat around your belly look bad, but you can see from the list above that it can have some long term consequences if you do not fix this problem. Start getting rid of your belly fat by following any of our posts and start exercising.
Aside from the glaringly obvious reasons, here are 5 reasons why you should train to shed those extra pounds around your midsection.
1: Increased Life Span
Abdominal fat is a nasty thing when it comes to disease. The larger your waistline gets, the shorter your average life span will be. Cardiovascular disease and diabetes has been linked to belly fat for ages and new research is coming out to show that it may be linked to different types of cancer.
If you want to be around for your kids in the future, start a workout plan today and start eating right!
Here is a short video that goes over some of the risks and concerns of having extra fat on your belly.
2: Avoid Lower Back Pain
Having a big stomach puts tension on your lower back because you are leaning back trying to compensate for the extra weight when you stand up. Also, when you start losing belly fat and strengthening your abs, this can help you gain a better posture, taking even more stress off your lower back. If you do not have the correct posture, this can lead to a host of lower back issues. The longer you let your big belly become an issue, the more problems will start to arise.
By sticking to a proper diet, and with a good exercise program, you will both strengthen your core muscles to take tension of your back, but also lower the amount of weight that your back is trying to compensate for. You are dealing with 2 issues at once here and in the end, you will be a lot more healthy and feeling great!
3: Avoiding Injury
There are many studies out there that show that if you have a solid foundation of muscle, that you are far less likely to suffer an injury than those that do not. Do yourself a favor and strengthen your core! While you are strengthening your body, you will also be losing weight and becoming a leaner, faster, better version of yourself.
4: Increase Performance
Losing belly fat will increase your performance in every aspect of your daily life, including in the bedroom. You will tire a lot less easily, and you will be able to have the stamina to do things you otherwise would not have been able to do before. If you are sick of being disappointed in how much stamina you have, start training today! You will see the belly fat decrease, and be happier doing everyday chores. Your significant other will also be happy!
5: Sports
Picking up a sport or joining a local league is a great way to get in your daily exercise. No matter what sport you decide to try you need to have a strong core. Strong abs will give you the performance you are looking for. You will be more efficient, be able to play longer, and overall, be faster. If you have a large stomach, start slow. Little steps and small changes in your daily routine will get you to where you want to be.
Wrapping It Up
Get that flat stomach you have always wanted and increase your core strength. Anyone who is active and healthy can achieve this. Leading a healthy lifestyle has so many great benefits and if you want to join the journey, you need to start getting rid of the fat on your stomach sooner rather than later. There is no better time to start than today!
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